Adapted exercises 

In the pursuit of inclusivity, it is essential to design exercise routines that cater to individuals with varying physical disabilities. Each type of equipment in the outdoor gym is paired with specific adaptations that make it accessible and beneficial for users with different abilities. The exercises proposed for each type of equipment have been carefully designed to ensure they provide effective physical engagement while accommodating the unique challenges posed by various conditions. Whether it’s for users with mobility impairments, neuromuscular disorders, or chronic pain conditions, these exercises promote strength, flexibility, and overall well-being. The following section outlines six types of gym equipment, along with tailored exercises, for individuals with a range of physical disabilities.

Rider
Workout/strengthening of upper and lower limb muscles. Full body workout/stretching.
Waist Twister Double
Training and relief of waist muscles, improvement of mobility/flexibility of lumbar.
Tai-Chi Wheel
Development and strengthening of upper limb muscles, improvement of flexibility and activity of arm and shoulder joints, wrists, elbows and collar bones. Suitable for rehabilitation purposes.
Body Wheel
Development and strengthening of upper limb muscles, improvement of flexibility and activity of arm and shoulder joints, wrists, elbows and collar bones. Suitable for rehabilitation purposes.
Air Walker
Improvement of lower limbs mobility, body coordination and balance, heart and lungs capacity, strengthening of legs and glutes.
Elliptical Trainer
Improvement of flexibility of upper and lower limbs and also activity/flexibility of joints.

Interactive GymParks4All map

This map highlights the gym parks where QR code stickers have been applied to the equipment, providing users with easy access to exercise instructions and tutorials. By scanning the QR codes with their smartphones, users can access videos, workout plans, and guidance on proper use of the equipment, making their exercise routines more efficient and accessible.