Elliptical Trainer

Elliptical Trainer
Type: Exercise, body development and coordination
Function: Improvement of flexibility of upper and lower limbs and also activity/flexibility of joints.
Note: Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.


EXERCISE 6a
Description of exercise
The exerciser grips the handles with both hands and positions the feet at the predetermined points. The exerciser then alternates pushing with the arms and legs to generate movement of the instrument.
Instructions
Aim for 2 sets of 12-15 repetitions
Suitable for:
Mobility Impairments:
- Cerebral Palsy Muscular Dystrophy
- Multiple Sclerosis (MS)
Orthopedic Conditions:
- Arthritis (Osteoarthritis, Rheumatoid Arthritis)
- Joint or Bone Injuries (e.g., fractures, dislocations)
- Scoliosis
Neuromuscular Disorders:
- Parkinson’s Disease
- Stroke Survivors
- Peripheral Neuropathy
Chronic Pain Conditions:
- Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.
Respiratory and Cardiovascular Conditions:
- Chronic Obstructive Pulmonary Disease (COPD)
- Congenital Heart Defects
@gymparksforall 📍Exercise 6a 📚Description of exercise The exerciser grips the handles with both hands and positions the feet at the predetermined points. The exerciser then alternates pushing with the arms and legs to generate movement of the instrument. 👨🏫Instructions -Aim for 2 sets of 12-15 repetitions 🎯 Suitable for: Mobility impairments: - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Hip Hop Background(814204) - Pavel
EXERCISE 6b
Description of exercise
The exerciser stands beside the instrument, gripping its handle with one hand. The exerciser applies force to push the instrument and subsequently returns it to its original position.
Instructions
- This exercise, using both the left and right hands
- Aim for 2 sets of 12-15 repetitions
Suitable for:
Mobility Impairments:
- Paralysis (e.g., paraplegia, quadriplegia)
- Cerebral Palsy Muscular Dystrophy
- Multiple Sclerosis (MS)
- Amputations
Orthopedic Conditions:
- Arthritis (Osteoarthritis, Rheumatoid Arthritis)
- Joint or Bone Injuries (e.g., fractures, dislocations)
- Scoliosis
Neuromuscular Disorders:
- Parkinson’s Disease
- Stroke Survivors
- Peripheral Neuropathy
Chronic Pain Conditions:
- Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.
Respiratory and Cardiovascular Conditions:
- Chronic Obstructive Pulmonary Disease (COPD)
- Congenital Heart Defects
@gymparksforall 📍Exercise 6b 📚Description of exercise The exerciser stands beside the instrument, gripping its handle with one hand. The exerciser applies force to push the instrument and subsequently returns it to its original position. 👨🏫Instructions -This exercise, using both the left and right hands -Aim for 2 sets of 12-15 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) - Amputations Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Hip Hop Background(814204) - Pavel
EXERCISE 6c
Description of exercise
The exerciser stands in front of the instrument, gripping the handles with both hands. The exerciser pushes the instrument forward and then returns it to its original position.
Instructions
Aim for 2 sets of 10-12 repetitions
Suitable for:
Mobility Impairments:
- Paralysis (e.g., paraplegia, quadriplegia)
- Cerebral Palsy Muscular Dystrophy
- Multiple Sclerosis (MS)
Orthopedic Conditions:
- Arthritis (Osteoarthritis, Rheumatoid Arthritis)
- Joint or Bone Injuries (e.g., fractures, dislocations)
- Scoliosis
Neuromuscular Disorders:
- Parkinson’s Disease
- Stroke Survivors
- Peripheral Neuropathy
Chronic Pain Conditions:
- Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.
Respiratory and Cardiovascular Conditions:
- Chronic Obstructive Pulmonary Disease (COPD)
- Congenital Heart Defects
@gymparksforall 📍Exercise 6c 📚Description of exercise The exerciser stands in front of the instrument, gripping the handles with both hands. The exerciser pushes the instrument forward and then returns it to its original position. 👨🏫Instructions -Aim for 2 sets of 10-12 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Hip Hop Background(814204) - Pavel
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