Air Walker

Type: Strength training

Function: Improvement of lower limbs mobility, body coordination and balance, heart and lungs capacity, strengthening of legs and glutes.

Note: Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.

EXERCISE 5a

Description of exercise

The exerciser holds the handle with both hands, ensuring the legs are positioned at the predetermined points. Both legs are moved together in a coordinated motion, alternating between forward and backward movements.

Instructions

Aim for 2 sets of 8-10 repetitions

Suitable for:

Mobility Impairments:

  1. Cerebral Palsy Muscular Dystrophy
  2. Multiple Sclerosis (MS)

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 5a 📚Description of exercise The exerciser holds the handle with both hands, ensuring the legs are positioned at the predetermined points. Both legs are moved together in a coordinated motion, alternating between forward and backward movements. 👨‍🏫Instructions -Aim for 2 sets of 8-10 repetitions 🎯 Suitable for: Mobility impairments: - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ You Can Do It - Instrumental - Ice Cube

EXERCISE 5b

Description of exercise

The exerciser holds the handle with both hands, ensuring that the feet are placed at the predetermined points. Then, one leg also moves forward while the other moves back, alternately.

Instructions

Aim for 2 sets of 8-10 repetitions

Suitable for:

Mobility Impairments:

  1. Cerebral Palsy Muscular Dystrophy
  2. Multiple Sclerosis (MS)

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 5b 📚Description of exercise The exerciser holds the handle with both hands, ensuring that the feet are placed at the predetermined points. Then, one leg also moves forward while the other moves back, alternately. 👨‍🏫Instructions -Aim for 2 sets of 8-10 repetitions 🎯 Suitable for: Mobility impairments: - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ You Can Do It - Instrumental - Ice Cube