Tai-Chi Wheel

Type: Relaxing

Function: Development and strengthening of upper limb muscles, improvement of flexibility and activity of arm and shoulder joints, wrists, elbows and collar bones. Suitable for rehabilitation purposes.

Note: Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.

EXERCISE 3a

Description of exercise

The exerciser grips the handle with one hand and turns the gymnastic instrument.

Instructions

  • This exercise, using both the left and right hands
  • Aim for 2 sets of 12-15 repetitions

Suitable for:

Mobility Impairments:

  1. Paralysis (e.g., paraplegia, quadriplegia)
  2. Cerebral Palsy Muscular Dystrophy
  3. Multiple Sclerosis (MS)
  4. Amputations

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 3a 📚Description of exercise The exerciser grips the handle with one hand and turns the gymnastic instrument. 👨‍🏫Instructions -This exercise, using both the left and right hands -Aim for 2 sets of 12-15 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) - Amputations Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ son original - Classic HipHop&RnB

EXERCISE 3b

Description of exercise

The exerciser grips the handles with both hands and turns the gymnastic instrument. The first rotation is done in one direction, while the second rotation is performed in the opposite direction.

Instructions

Aim for 2 sets of 12-15 repetitions

Suitable for:

Mobility Impairments:

  1. Cerebral Palsy Muscular Dystrophy
  2. Multiple Sclerosis (MS)
  3. Amputations

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 3b 📚Description of exercise The exerciser grips the handles with both hands and turns the gymnastic instrument. The first rotation is done in one direction, while the second rotation is performed in the opposite direction. 👨‍🏫Instructions -Aim for 2 sets of 12-15 repetitions 🎯 Suitable for: Mobility impairments: - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ son original - Classic HipHop&RnB

EXERCISE 3c

Description of exercise

The individual holds the gymnastic instrument with both hands and performs a 90-degree rotational movement, completing one repetition by rotating to the right and another by rotating to the left side.

Instructions

Aim for 3 sets of 12-15 repetitions

Suitable for:

Mobility Impairments:

  1. Cerebral Palsy Muscular Dystrophy
  2. Multiple Sclerosis (MS)
  3. Amputations

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 3c 📚Description of exercise The individual holds the gymnastic instrument with both hands and performs a 90-degree rotational movement, completing one repetition by rotating to the right and another by rotating to the left side. 👨‍🏫Instructions -Aim for 2 sets of 12-15 repetition 🎯 Suitable for: Mobility impairments: - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ son original - Classic HipHop&RnB