Body Wheel

Body Wheel

Type: Relaxing

Function: Development and strengthening of upper limb muscles, improvement of flexibility and activity of arm and shoulder joints, wrists, elbows and collar bones. Suitable for rehabilitation purposes.

Note: Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.

EXERCISE 4a

Description of exercise

The individual holds the gymnastic instrument with both hands and performs a 90-degree rotational movement, completing one repetition by rotating to the right and another by rotating to the left side.

Instructions

Aim for 2 sets of 12-15 repetition

Suitable for:

Mobility Impairments:

  1. Cerebral Palsy Muscular Dystrophy
  2. Multiple Sclerosis (MS)

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 4a 📚Description of exercise The individual holds the gymnastic instrument with both hands and performs a 90-degree rotational movement, completing one repetition by rotating to the right and another by rotating to the left side. 👨‍🏫Instructions -Aim for 2 sets of 12-15 repetition 🎯 Suitable for: Mobility impairments: - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ GOAT - Bazanji

EXERCISE 4b

Description of exercise

The individual holds the gymnastic instrument by the handle with one hand and executes a full 360-degree circular rotation.

Instructions

  • This exercise, using both the left and right hands
  • Aim for 2 sets of 12-15 repetition

Suitable for:

Mobility Impairments:

  1. Cerebral Palsy Muscular Dystrophy
  2. Multiple Sclerosis (MS)

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 4b 📚Description of exercise The individual holds the gymnastic instrument by the handle with one hand and executes a full 360-degree circular rotation. 👨‍🏫Instructions -This exercise, using both the left and right hands - Aim for 2 sets of 12-15 repetition 🎯 Suitable for: Mobility impairments: - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ GOAT - Bazanji

EXERCISE 4c

Description of exercise

The exerciser grips the handle with one hand and turns the gymnastic instrument 90-degree circular rotation.

Instructions

  • This exercise, using both the left and right hands
  • Aim for 2 sets of 12-15 repetitions

Suitable for:

Mobility Impairments:

  1. Cerebral Palsy Muscular Dystrophy
  2. Multiple Sclerosis (MS)

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 4c 📚Description of exercise The exerciser grips the handle with one hand and turns the gymnastic instrument 90-degree circular rotation. 👨‍🏫Instructions -This exercise, using both the left and right hands -Aim for 2 sets of 12-15 repetitions 🎯 Suitable for: Mobility impairments: - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ GOAT - Bazanji

EXERCISE 4d

Description of exercise

The exerciser maneuvers the instrument in either a continuous clockwise or counterclockwise rotation, aiming to maintain uninterrupted motion without pausing.

Instructions

Aim for 2 sets of 12-15 repetitions

Suitable for:

Mobility Impairments:

  1. Cerebral Palsy Muscular Dystrophy
  2. Multiple Sclerosis (MS)

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 4d 📚Description of exercise The exerciser maneuvers the instrument in either a continuous clockwise or counterclockwise rotation, aiming to maintain uninterrupted motion without pausing. 👨‍🏫Instructions -Aim for 2 sets of 12-15 repetitions 🎯 Suitable for: Mobility impairments: - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ GOAT - Bazanji