Waist Twister Double

Type: Exercise and relaxation

Function: Training and relief of waist muscles, improvement of mobility/flexibility of lumbar area.

Note: Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.

EXERCISE 2a

Description of exercise

Τhe arm is outstretched, grasping the gymnastic instrument, and the legs slowly rotate.

Instructions

  • This exercise, using both the left and right hands
  • Aim for 2 sets of 10-12 repetitions

Suitable for:

Mobility Impairments:

  1. Paralysis (e.g., paraplegia, quadriplegia)
  2. Cerebral Palsy Muscular Dystrophy
  3. Multiple Sclerosis (MS)
  4. Amputations

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 2a 📚Description of exercise Τhe arm is outstretched, grasping the gymnastic instrument, and the legs slowly rotate. 👨‍🏫Instructions -This exercise, using both the left and right hands -Aim for 2 sets of 10-12 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) - Amputations Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Exercise Background Music - ZydSounds

EXERCISE 2b

Description of exercise

The legs slowly rotate and the hands are above the knees.

Instructions

Aim for 3 sets of 10-12 repetitions

Suitable for:

Mobility Impairments:

  1. Paralysis (e.g., paraplegia, quadriplegia)
  2. Cerebral Palsy Muscular Dystrophy
  3. Multiple Sclerosis (MS)
  4. Amputations

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 2b 📚Description of exercise Τhe legs slowly rotate and the hands are above the knees. 👨‍🏫Instructions Aim for 3 sets of 10-12 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) - Amputations Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Exercise Background Music - ZydSounds

EXERCISE 2c

Description of exercise

Βoth hands are placed on the handles of the instrument while the feet perform a rotational movement.

Instructions

Aim for 3 sets of 10-12 repetitions

Suitable for:

Mobility Impairments:

  1. Paralysis (e.g., paraplegia, quadriplegia)
  2. Cerebral Palsy Muscular Dystrophy
  3. Multiple Sclerosis (MS)
  4. Amputations

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 2c 📚Description of exercise Βoth hands are placed on the handles of the instrument while the feet perform a rotational movement. 👨‍🏫Instructions -Aim for 2 sets of 10-12 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) - Amputations Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Exercise Background Music - ZydSounds

EXERCISE 2d

Description of exercise

Both hands are placed on the handles of the instrument, one leg performs a rotational movement, and the other leg remains straight.

Instructions

  • This exercise is performed for the left and right leg
  • Aim for 2 sets of 8-10 repetitions

Suitable for:

Mobility Impairments:

  1. Paralysis (e.g., paraplegia, quadriplegia)
  2. Cerebral Palsy Muscular Dystrophy
  3. Multiple Sclerosis (MS)
  4. Amputations

Orthopedic Conditions:

  1. Arthritis (Osteoarthritis, Rheumatoid Arthritis)
  2. Joint or Bone Injuries (e.g., fractures, dislocations)
  3. Scoliosis

Neuromuscular Disorders:

  1. Parkinson’s Disease
  2. Stroke Survivors
  3. Peripheral Neuropathy

Chronic Pain Conditions:

  1. Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.

Respiratory and Cardiovascular Conditions:

  1. Chronic Obstructive Pulmonary Disease (COPD)
  2. Congenital Heart Defects
@gymparksforall 📍Exercise 2d 📚Description of exercise Βoth hands are placed on the handles of the instrument, one leg performs a rotational movement, and the other leg remains straight. 👨‍🏫Instructions -This exercise is performed for the left and right leg -Aim for 2 sets of 8-10 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) - Amputations Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Exercise Background Music - ZydSounds