Waist Twister Double

Waist Twister Double
Type: Exercise and relaxation
Function: Training and relief of waist muscles, improvement of mobility/flexibility of lumbar area.
Note: Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.


EXERCISE 2a
Description of exercise
Τhe arm is outstretched, grasping the gymnastic instrument, and the legs slowly rotate.
Instructions
- This exercise, using both the left and right hands
- Aim for 2 sets of 10-12 repetitions
Suitable for:
Mobility Impairments:
- Paralysis (e.g., paraplegia, quadriplegia)
- Cerebral Palsy Muscular Dystrophy
- Multiple Sclerosis (MS)
- Amputations
Orthopedic Conditions:
- Arthritis (Osteoarthritis, Rheumatoid Arthritis)
- Joint or Bone Injuries (e.g., fractures, dislocations)
- Scoliosis
Neuromuscular Disorders:
- Parkinson’s Disease
- Stroke Survivors
- Peripheral Neuropathy
Chronic Pain Conditions:
- Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.
Respiratory and Cardiovascular Conditions:
- Chronic Obstructive Pulmonary Disease (COPD)
- Congenital Heart Defects
@gymparksforall 📍Exercise 2a 📚Description of exercise Τhe arm is outstretched, grasping the gymnastic instrument, and the legs slowly rotate. 👨🏫Instructions -This exercise, using both the left and right hands -Aim for 2 sets of 10-12 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) - Amputations Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Exercise Background Music - ZydSounds
EXERCISE 2b
Description of exercise
The legs slowly rotate and the hands are above the knees.
Instructions
Aim for 3 sets of 10-12 repetitions
Suitable for:
Mobility Impairments:
- Paralysis (e.g., paraplegia, quadriplegia)
- Cerebral Palsy Muscular Dystrophy
- Multiple Sclerosis (MS)
- Amputations
Orthopedic Conditions:
- Arthritis (Osteoarthritis, Rheumatoid Arthritis)
- Joint or Bone Injuries (e.g., fractures, dislocations)
- Scoliosis
Neuromuscular Disorders:
- Parkinson’s Disease
- Stroke Survivors
- Peripheral Neuropathy
Chronic Pain Conditions:
- Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.
Respiratory and Cardiovascular Conditions:
- Chronic Obstructive Pulmonary Disease (COPD)
- Congenital Heart Defects
@gymparksforall 📍Exercise 2b 📚Description of exercise Τhe legs slowly rotate and the hands are above the knees. 👨🏫Instructions Aim for 3 sets of 10-12 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) - Amputations Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Exercise Background Music - ZydSounds
EXERCISE 2c
Description of exercise
Βoth hands are placed on the handles of the instrument while the feet perform a rotational movement.
Instructions
Aim for 3 sets of 10-12 repetitions
Suitable for:
Mobility Impairments:
- Paralysis (e.g., paraplegia, quadriplegia)
- Cerebral Palsy Muscular Dystrophy
- Multiple Sclerosis (MS)
- Amputations
Orthopedic Conditions:
- Arthritis (Osteoarthritis, Rheumatoid Arthritis)
- Joint or Bone Injuries (e.g., fractures, dislocations)
- Scoliosis
Neuromuscular Disorders:
- Parkinson’s Disease
- Stroke Survivors
- Peripheral Neuropathy
Chronic Pain Conditions:
- Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.
Respiratory and Cardiovascular Conditions:
- Chronic Obstructive Pulmonary Disease (COPD)
- Congenital Heart Defects
@gymparksforall 📍Exercise 2c 📚Description of exercise Βoth hands are placed on the handles of the instrument while the feet perform a rotational movement. 👨🏫Instructions -Aim for 2 sets of 10-12 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) - Amputations Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Exercise Background Music - ZydSounds
EXERCISE 2d
Description of exercise
Both hands are placed on the handles of the instrument, one leg performs a rotational movement, and the other leg remains straight.
Instructions
- This exercise is performed for the left and right leg
- Aim for 2 sets of 8-10 repetitions
Suitable for:
Mobility Impairments:
- Paralysis (e.g., paraplegia, quadriplegia)
- Cerebral Palsy Muscular Dystrophy
- Multiple Sclerosis (MS)
- Amputations
Orthopedic Conditions:
- Arthritis (Osteoarthritis, Rheumatoid Arthritis)
- Joint or Bone Injuries (e.g., fractures, dislocations)
- Scoliosis
Neuromuscular Disorders:
- Parkinson’s Disease
- Stroke Survivors
- Peripheral Neuropathy
Chronic Pain Conditions:
- Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions.
Respiratory and Cardiovascular Conditions:
- Chronic Obstructive Pulmonary Disease (COPD)
- Congenital Heart Defects
@gymparksforall 📍Exercise 2d 📚Description of exercise Βoth hands are placed on the handles of the instrument, one leg performs a rotational movement, and the other leg remains straight. 👨🏫Instructions -This exercise is performed for the left and right leg -Aim for 2 sets of 8-10 repetitions 🎯 Suitable for: Mobility impairments: - Paralysis (e.g., paraplegia, quadriplegia) - Cerebral Palsy - Muscular Dystrophy - Multiple Sclerosis (MS) - Amputations Orthopedic Conditions: - Arthritis (Osteoarthritis, Rheumatoid Arthritis) - Joint or Bone Injuries (e.g., fractures, dislocations) - Scoliosis Neuromuscular Disorders: - Parkinson's Disease - Stroke Survivors - Peripheral Neuropathy Chronic Pain Conditions: - Chronic Back Pain: Long-term pain in the back due to injury, degenerative disc disease, or other spinal conditions. Respiratory and Cardiovascular Conditions: - Chronic Obstructive Pulmonary Disease (COPD) - Congenital Heart Defects Peripheral Neuropathy 📝 NOTE: The loss of a limb or part of a limb, requiring adaptations in exercise and movement strategies. 🙏Funded by the Erasmus+ Sport programme, the GymParks4All project is a pioneering initiative designed to offer outdoor physical activity opportunities that are accessible to all citizens, including those with physical disabilities. #gymparks4all #verde #verdegreece #mindspin #mindspincyprus #erasmus #erasmusplus #erasmusplussport ♬ Exercise Background Music - ZydSounds
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